Pasta is an eternal favorite among many people worldwide. It is a go-to comfort food that is not only delicious but also versatile. From spaghetti to lasagna, it can be prepared in various ways with different ingredients, making it a perfect option for meals throughout the week.
The love for pasta may have never faded, but it is time to fall in love with it all over again for several reasons. In this article, we will dive deep into the reasons why pasta should be part of everyone’s weekly menu, providing some useful tips and advice along the way.
Pasta is Nutritious
Pasta is a significant source of carbohydrates, which are essential for energy. Contrary to popular belief, carbs are not necessarily bad, especially when consumed in moderation. A single serving of pasta (about two ounces) has about 200 calories, which makes it a low-caloric food.
Carbohydrates are the primary fuel source for the body; thus, a diet devoid of them can be detrimental. Moreover, pasta is rich in fiber, which plays a significant role in digestion, reducing the risk of conditions such as constipation, hemorrhoids, and bloating. Not only does pasta provide sustenance, but it also provides essential nutrients such as iron, zinc, and vitamin B.
Pasta is Versatile
Pasta is one of those meals that you can’t go wrong with. It can be prepared in many ways, and you can add different ingredients to switch up its taste. For instance, pasta can be paired with different sauces such as Alfredo, tomato, or pesto. It can also be paired with meat such as chicken, beef, or pork, or served as a vegetarian meal.
Additionally, pasta can be cooked in different ways such as boiling, baking, frying, or sautéing. This versatility adds to its appeal, as it can be used in various dishes throughout the week. For example, penne pasta with tomato sauce and meat is perfect for a simple but delightful meal. On the other hand, lasagna is great for a more elaborate and family-style dinner.
Pasta is Easy to Make
One of the main reasons why pasta is a go-to meal for many people is because it is easy to make. It can be cooked in less than 15 minutes, and it requires only a few ingredients. Busy individuals and families appreciate pasta’s ease of preparation, as it allows them to have a quick and effortless meal during busy weekdays.
Pasta can be prepared in large amounts, which is perfect for meal prepping for the week. Moreover, it can be stored in the refrigerator for later consumption, making it a great option for those who are pressed for time.
Tips and Advice on Preparing the Perfect Pasta Dish
While pasta is easy to make, there are some tips and advice to ensure that your pasta dish is perfect every time.
Choose the Right Type of Pasta
Different types of pasta go well with different sauces. For instance, long and thin pasta such as spaghetti or linguine pairs well with lighter sauces such as tomato or pesto sauce. On the other hand, chunky pasta such as fusilli, penne, or farfalle go well with heavier or thicker sauces such as Alfredo or Bolognese. Thus, it is essential to choose the right type of pasta to complement your sauce.
Don’t Overcook Your Pasta
Overcooked pasta is a big no-no. It can lead to mushy pasta, which is unappetizing. Pasta should be cooked al dente, which means slightly firm to the bite. Therefore, ensure that you follow cooking instructions on the packaging, and always taste your pasta before draining it to ensure it is the perfect, al dente texture.
Save a Cup of Pasta Water
After cooking your pasta, reserve a cup of pasta water. This water contains starch, which can be used to thicken and enhance the sauce. If your sauce is too thick, add some of the reserved pasta water instead of plain water to make it smoother.
Season Your Pasta
Pasta can be bland if not seasoned correctly. After draining your pasta, ensure you season it with salt and pepper. Additionally, you can add other seasonings such as garlic, herbs, or spices to add flavor to your pasta.
Pair your Pasta with Wine
A great pasta dish can be complemented by a glass of wine. The type of wine to pair depends on the type of pasta and sauce. For instance, red wine such as Chianti goes well with heavier sauces such as Bolognese. White wine such as Pinot Grigio pairs well with light sauces such as tomato sauce.
In conclusion, pasta is a must-add to your weekly menu for several reasons. It is nutritious, versatile, easy to make, and can be prepared in so many ways. Additionally, it provides an opportunity to be creative with your meals by pairing it with different sauces, meats or vegetables, and cooking methods. If you are pressed for time, you can quickly prepare a pasta dish and refrigerate it for later consumption. Follow the tips and advice outlined above to ensure that your pasta dish is perfect every time. Embark on a pasta-making journey today and fall in love with this comfort food all over again.